<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[CAPI TACO'S FIELDNOTES: Caribbean Sea]]></title><description><![CDATA[Fieldnotes and insights from my journey across the Caribbean]]></description><link>https://www.capi-taco.com/s/caribbean-sea</link><image><url>https://substackcdn.com/image/fetch/$s_!Nzmk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9e1620-5c5d-4474-8117-e912c27d5724_1365x1365.jpeg</url><title>CAPI TACO&apos;S FIELDNOTES: Caribbean Sea</title><link>https://www.capi-taco.com/s/caribbean-sea</link></image><generator>Substack</generator><lastBuildDate>Fri, 17 Apr 2026 21:22:38 GMT</lastBuildDate><atom:link href="https://www.capi-taco.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tomas Salem]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tomassalem@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[tomassalem@gmail.com]]></itunes:email><itunes:name><![CDATA[Tomas Salem]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tomas Salem]]></itunes:author><googleplay:owner><![CDATA[tomassalem@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[tomassalem@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Tomas Salem]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[How sailing taught me the art of joyful stoicism]]></title><description><![CDATA[Sailing from Mexico and Guatemala has been one of the most rewarding experiences of this journey, and a moment of profound alignment after months of pushing forward.]]></description><link>https://www.capi-taco.com/p/how-sailing-taught-me-the-art-of</link><guid isPermaLink="false">https://www.capi-taco.com/p/how-sailing-taught-me-the-art-of</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Sat, 26 Jul 2025 23:50:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cGLc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="pullquote"><p><strong>June recap: </strong>yet another month where every day has provided new &#8220;opportunities for growth&#8221; and hands down one of the most rewarding legs of this journey. Here are some of the insights and highlights from our journey through Mexico and Belize. I hope you enjoy the pictures and text&#8212;it cost me some serious sweat, and a tiny bit of blood and tears.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cGLc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cGLc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cGLc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cGLc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cGLc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cGLc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:528747,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.capi-taco.com/i/169338333?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cGLc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cGLc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cGLc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cGLc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5639c1fb-973c-4633-94b0-e7c621ae7492_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A month a&#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/how-sailing-taught-me-the-art-of">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[What if we traveled like pilgrims, not tourists?]]></title><description><![CDATA[What if travel could be more than escape or consumption&#8212;what if it could transform us? Isla Mujeres made me ask whether pilgrimage might offer an alternative to tourism.]]></description><link>https://www.capi-taco.com/p/what-if-we-traveled-like-pilgrims</link><guid isPermaLink="false">https://www.capi-taco.com/p/what-if-we-traveled-like-pilgrims</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Sat, 26 Jul 2025 16:26:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WBxk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WBxk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WBxk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WBxk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WBxk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WBxk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WBxk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:793055,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://capitaco.substack.com/i/169311417?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WBxk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WBxk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WBxk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WBxk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1921f497-6479-4dba-a2ca-45326cd4264e_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ixchel, goddess of the moon, on the southern shores of Isla Mujeres</figcaption></figure></div><p>Earlier this year, I arrived on Isla Mujeres after three intense months at sea&#8212;sailing from Barcelona to Canc&#250;n in pursuit of meaning and purpose, and as an extension of my research on happiness in the outdoors. The journey left me physically and emotionally exhausted. But being on land &#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/what-if-we-traveled-like-pilgrims">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[How to practice gratitude to yourself for pushing past the comfort zone]]></title><description><![CDATA[Sailing my boat from Barcelona to Mexico in three months is probably the hardest mental challenge I've put myself through. And I am so grateful for it.]]></description><link>https://www.capi-taco.com/p/how-to-practice-gratitude-to-yourself</link><guid isPermaLink="false">https://www.capi-taco.com/p/how-to-practice-gratitude-to-yourself</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Sat, 26 Jul 2025 15:21:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NhiE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NhiE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NhiE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NhiE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NhiE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NhiE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NhiE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1273673,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://capitaco.substack.com/i/169269447?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NhiE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NhiE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NhiE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NhiE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1646fba-0756-444b-9817-ae25b740177d_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The men at Isla Beata didn&#8217;t want us to leave, but we were in a rush to reach Mexico by early March. With patchy winds, we were limited in terms of deciding when to set sail. From the Dominican Republic, there are about 900 nautical miles to Isla Mujeres, or six days of sailing. If we waited until the morning, we would lose a day of going by sail, as th&#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/how-to-practice-gratitude-to-yourself">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[How good old hospitality restored my faith in humanity]]></title><description><![CDATA[During our brief visit to Dominican Republic we manifested pineapples, pork, and fresh fish in abundance, and learned a thing or two about the power of prayer.]]></description><link>https://www.capi-taco.com/p/how-good-old-hospitality-restored</link><guid isPermaLink="false">https://www.capi-taco.com/p/how-good-old-hospitality-restored</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Fri, 25 Jul 2025 22:52:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1NLv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1NLv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1NLv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1NLv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1NLv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1NLv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1NLv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1155025,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://capitaco.substack.com/i/169254780?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1NLv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1NLv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1NLv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1NLv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ff2995-f797-4ff2-9e2f-d4799bb1521d_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dominican Republic was a paradise. Palm trees, coconuts, and pineapples. Crystal clear, turquoise waters, and a few short but fun adventures on land. The highlight was a day-long stop in the small fishing village on Isla Beata, near the Haitian border, where we befriended the entire village of men&#8212;border police and fishermen who stayed on the island for&#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/how-good-old-hospitality-restored">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[How Martinique taught me to channel my inner hippie and push through the challenges of oceanic sailing]]></title><description><![CDATA[And how what initially seemed like delay and failure turbo-charged my mission.]]></description><link>https://www.capi-taco.com/p/how-martinique-taught-me-to-channel</link><guid isPermaLink="false">https://www.capi-taco.com/p/how-martinique-taught-me-to-channel</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Fri, 25 Jul 2025 22:36:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!za9-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!za9-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!za9-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!za9-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!za9-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!za9-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!za9-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1003665,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://capitaco.substack.com/i/169257709?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!za9-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!za9-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!za9-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!za9-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea4f65e0-b38f-411f-bbc8-f77244666548_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>From the north of Saint Lucia to the south of Martinique its where I had hoped I could get the spare parts I needed to fix the broken railing on Falkor, as well as some other minor repairs and needed upgrades after the Atlantic crossing. I found a mechanic who assured me that we would get the railing fixed, but after dismantling the broken pieces, I rea&#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/how-martinique-taught-me-to-channel">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[What Saint Lucia taught me about privilege]]></title><description><![CDATA[To summarize: I'd rather not.]]></description><link>https://www.capi-taco.com/p/what-saint-lucia-taught-me-about</link><guid isPermaLink="false">https://www.capi-taco.com/p/what-saint-lucia-taught-me-about</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Fri, 25 Jul 2025 20:00:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XPGp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XPGp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XPGp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XPGp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XPGp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XPGp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XPGp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1281921,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://capitaco.substack.com/i/169255420?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XPGp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XPGp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XPGp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XPGp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44b49862-95ef-4a8f-b62a-e2796b3f99e4_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The infinity-pool at the Viceroy Sugar Beach resort in Jalousie Plantation Bay</figcaption></figure></div><p>What was supposed to be five days on Barbados turned into ten. There was always one more thing that we wanted to do before moving on, and I could have stayed even longer, but with 1600 nautical miles left before arriving in Mexico, To&#241;o and I decided to keep moving. </p><p>We were su&#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/what-saint-lucia-taught-me-about">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Is there such as thing as too much adventure?]]></title><description><![CDATA[They say challenges forge you but I never expected sailing across the Caribbean would fit that description. Here&#8217;s what I learned from overdosing on adventure as we sailed through sailors paradise.]]></description><link>https://www.capi-taco.com/p/can-you-have-too-much-adventure</link><guid isPermaLink="false">https://www.capi-taco.com/p/can-you-have-too-much-adventure</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Fri, 25 Jul 2025 19:25:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!n4Ho!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!n4Ho!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!n4Ho!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n4Ho!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n4Ho!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n4Ho!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!n4Ho!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1070754,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://capitaco.substack.com/i/169041661?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!n4Ho!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n4Ho!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n4Ho!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n4Ho!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F265ae12c-36fc-4e25-83bd-e48b022d3055_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The last few weeks, Falkor, its captain (aka me), and crew have sailed from Barbados to Canc&#250;n, or more precisely, to Isla Mujeres, a small island community a few miles east of the towering hotel complexes of Mexico&#8217;s Riviera Maya. Sailing across the Caribbean has been anything but the dream vacation I imagined it to be. At times has felt too much: too &#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/can-you-have-too-much-adventure">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[What's the difference between religion and spirituality?]]></title><description><![CDATA[How my encounter with the Rastafarian and Spiritual Baptists on Barbados challenged my view on religion.]]></description><link>https://www.capi-taco.com/p/are-religions-and-spirituality-any</link><guid isPermaLink="false">https://www.capi-taco.com/p/are-religions-and-spirituality-any</guid><dc:creator><![CDATA[Tomas Salem]]></dc:creator><pubDate>Fri, 25 Jul 2025 19:17:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WeBZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WeBZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WeBZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WeBZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WeBZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WeBZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WeBZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1331230,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://capitaco.substack.com/i/169232368?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WeBZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WeBZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WeBZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WeBZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7affd59b-2886-4392-8575-7b5890b29158_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Surprise birthday celebration in honor of the Bishop of the Spiritual Baptist Church</figcaption></figure></div><p>After 16 days at sea, reaching Barbados was dreamy. The island welcomed us like family. Bajans are warm, laid-back, and proud of their island. From the customs staff who showered us with recommendations, drove us around the island, and set us up with their friends, to ou&#8230;</p>
      <p>
          <a href="https://www.capi-taco.com/p/are-religions-and-spirituality-any">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>